{"id":4615,"date":"2025-07-21T08:38:10","date_gmt":"2025-07-21T13:38:10","guid":{"rendered":"https:\/\/startupjunkie.org\/?p=4615"},"modified":"2026-03-02T10:22:24","modified_gmt":"2026-03-02T15:22:24","slug":"422-helping-kids-and-parents-build-self-control-in-a-digital-world-with-ian-mccready","status":"publish","type":"post","link":"https:\/\/startupjunkie.org\/ko\/422-helping-kids-and-parents-build-self-control-in-a-digital-world-with-ian-mccready\/","title":{"rendered":"422: Ian McCready\uc640 \ud568\uaed8 \ub514\uc9c0\ud138 \uc138\uc0c1\uc5d0\uc11c \uc544\uc774\ub4e4\uacfc \ubd80\ubaa8\uc758 \uc790\uc81c\ub825 \uac15\ud654 \ub3d5\uae30"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\uc720\ud29c\ube0c \ube44\ub514\uc624 \ud50c\ub808\uc774\uc5b4\" src=\"https:\/\/www.youtube.com\/embed\/kkGOqtsLH9U?si=7lpWLuQPHkaNm38B\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/share.transistor.fm\/e\/bbc3bb7c\" width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<h3 data-pm-slice=\"0 0 []\"><strong>\uc694\uc57d<\/strong><\/h3>\n<p>\uc774\ubc88 \uc8fc \uc5d0\ud53c\uc18c\ub4dc\uc5d0\uc11c\ub294 <i>\uc2a4\ud0c0\ud2b8\uc5c5 \uc911\ub3c5\uc790<\/i>\uc9c4\ud589\uc790 \ub2e4\ub2c8\uc5d8 \ucfe4\uc2a4, \ucf00\uc77c\ub7fd \ud0e4\ub9ac, \uc81c\ud504 \uc544\uba54\ub9b0\uc774 selfctrl\uc758 \uc124\ub9bd\uc790 \uc774\uc5b8 \ub9e5\ud06c\ub808\ub514\uc640 \ud568\uaed8 \ud654\uba74 \uc2dc\uac04, \ub514\uc9c0\ud138 \ubc29\ud574 \uc694\uc18c, \uc911\ub3c5\uc131 \uae30\uc220\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub215\ub2c8\ub2e4. \uc774\uc5b8\uc758 \uc5ec\uc815\uc740 \uacf5\uac10\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uba74\uc11c\ub3c4 \ub208\uc744 \ub728\uac8c \ud569\ub2c8\ub2e4. \ud55c\ub54c \ube44\ub514\uc624 \uac8c\uc784 \uc911\ub3c5\uc790\uc600\ub358 \uadf8\ub294 \ud604\uc7ac \ub05d\uc5c6\ub294 \uc2a4\ud06c\ub864\uacfc \uc989\uac01\uc801\uc778 \ub3c4\ud30c\ubbfc \ubd84\ube44\uac00 \ub9cc\uc5f0\ud55c \uc2dc\ub300\uc5d0 \uc544\uc774\ub4e4\uacfc \ubd80\ubaa8\ub4e4\uc774 \uc2dc\uac04\uacfc \uc815\uc2e0 \uac74\uac15\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\ub294 \ube44\uc601\ub9ac \ub2e8\uccb4\ub97c \uc774\ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc548\uc740 \uc194\uc9c1\ud55c \uc774\uc57c\uae30\ub97c \ud1b5\ud574, \ub300\ud559 \uc2dc\uc808 \ud558\ub8e8 \ucd5c\ub300 14\uc2dc\uac04\uae4c\uc9c0 \uac8c\uc784\uc744 \ud588\ub2e4\ub294 \uc790\uc2e0\uc758 \uac8c\uc784 \uc2b5\uad00\uc774 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uae68\ub2eb\uace0 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc644\uc804\ud788 \ubc14\uafb8\uac8c \ub41c \uc0ac\uc5f0\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uadf8\ub294 \uacb0\uad6d \uccad\uc18c\ub144\uacfc \uc131\uc778 \ubaa8\ub450\uc5d0\uac8c \ud654\uba74\uacfc \ub354 \uac74\uac15\ud55c \uad00\uacc4\ub97c \ub9fa\uc744 \uc218 \uc788\ub294 \uae30\uc220\uacfc \ud504\ub808\uc784\uc6cc\ud06c\ub97c \uc81c\uacf5\ud558\ub294 selfctrl\uc744 \uc124\ub9bd\ud588\uc2b5\ub2c8\ub2e4. \ud559\uad50 \uc870\ud68c\ubd80\ud130 \ud559\ubd80\ubaa8 \uc6cc\ud06c\uc20d\uae4c\uc9c0, \uc774\uc548\uacfc \uadf8\uc758 \ud300\uc740 \uae30\uc220\uc5d0 \uc555\ub3c4\ub2f9\ud558\ub294 \uac00\uc871\ub4e4\uc5d0\uac8c \uc2e4\uc6a9\uc801\uc774\uace0 \uc2e4\ud589 \uac00\ub2a5\ud55c \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub180\ub77c\uc6b4 \uac83\uc740 \uc774 \ub3c4\uc804\uc758 \ubcf4\ud3b8\uc131\uc785\ub2c8\ub2e4. \uc774\uc548\uc740 \uc720\ud29c\ube0c\ub97c \ub04a\uae30 \uc704\ud574 \uc560\uc4f0\ub294 \ucd08\ub4f1\ud559\uc0dd\ubd80\ud130 \ubaa8\ubc14\uc77c \uac8c\uc784\uacfc \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5\uc744 \uc778\uc815\ud558\ub294 \uc131\uc778\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc774\uc57c\uae30\ub97c \ub4e4\ub824\uc90d\ub2c8\ub2e4. \uccad\ucde8\uc790\ub4e4\uc740 \uc774\uc548\uc758 \uc870\uc5b8\uc5d0\uc11c \uc704\uc548\uacfc \ub3d9\uae30\ub97c \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud55c\uacc4\ub97c \uc815\ud558\uace0, \uc2e4\uc81c \uacf5\ub3d9\uccb4\ub97c \ucc3e\uace0, \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uc138\uc694. \ub300\ud654\ub294 \ud654\uba74\uc73c\ub85c\ub294 \ub300\uccb4\ud560 \uc218 \uc5c6\ub294 \uad00\uacc4\uc640 \uc778\uac04\uad00\uacc4\uc758 \uac00\uce58\ub97c \uac15\ub825\ud558\uac8c \uc77c\uae68\uc6cc\uc8fc\uba70 \ub9c8\ubb34\ub9ac\ub429\ub2c8\ub2e4. \uc2e4\ud589 \uac00\ub2a5\ud55c \uc778\uc0ac\uc774\ud2b8\ub97c \uc5bb\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c \uc2dc\uccad\ud558\uc138\uc694. <a href=\"https:\/\/selfctrl.com\">\uc140\ud504\ucee8\ud2b8\ub864\ub2f7\ucef4<\/a> \uac00\uc871\uc774\ub098 \uc790\uc2e0\uc744 \uc704\ud574 \ub354 \uac74\uac15\ud55c \ub514\uc9c0\ud138 \uc2b5\uad00\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694?<\/p>\n<p><strong style=\"color: #333333; font-size: 22px;\">\uba54\ubaa8 \ud45c\uc2dc<\/strong><\/p>\n<p>(00:00) \uc18c\uac1c<\/p>\n<p>(05:34) \uccad\uc18c\ub144\uc758 \ub514\uc9c0\ud138 \uc2b5\uad00 \uae68\uae30 \uc9c0\uc6d0<\/p>\n<p>(08:10) \uae30\uc220 \ud601\uc2e0\uc744 \ud1b5\ud55c \uc790\uae30 \ud1b5\uc81c\ub825 \uad6c\ucd95<\/p>\n<p>(11:39) \ucd08\uc810 \ucc3e\uae30: selfctrl \ud504\ub808\uc784\uc6cc\ud06c<\/p>\n<p>(17:01) \uccad\uc18c\ub144 \ud654\uba74 \uc911\ub3c5 \ubb38\uc81c<\/p>\n<p>(23:52) \uc2e4\ub9ac\ucf58 \ubc38\ub9ac\uc758 \uc724\ub9ac\uc801 \ub51c\ub808\ub9c8<\/p>\n<p>(30:29) \uae30\uc220 \uacfc\ub2e4 \uc0ac\uc6a9: \ub3c4\ud30c\ubbfc\uacfc \ud654\uba74 \uc2dc\uac04<\/p>\n<p>(35:47) \ucc3d\uc758\uc131 \uc800\ud558\uc5d0 \uc788\uc5b4\uc11c \uc9c0\ub8e8\ud568\uc758 \uc5ed\ud560<\/p>\n<p>(40:42) \uae30\uae30 \uc0ac\uc6a9 \ud574\ub3c5 \uc804\ub7b5<\/p>\n<p>(49:59) \ub9c8\ubb34\ub9ac \uc0dd\uac01<\/p>\n<p><strong style=\"color: #333333; font-size: 22px;\">\uc5f0\uacb0<\/strong><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/daniel-koonce-3a446a21b\/\">\ub2e4\ub2c8\uc5d8 \ucfe4\uc2a4<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/caleb-talley-25189211b\/\">\ucf00\uc77c\ub7fd \ud0e4\ub9ac<\/a><\/p>\n<p><a href=\"https:\/\/startupjunkie.org\/ko\/\">\uc2a4\ud0c0\ud2b8\uc5c5 \uc911\ub3c5\uc790<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCqExEuOdzJWStrExSmv8d-g\">\uc2a4\ud0c0\ud2b8\uc5c5 \uc911\ub3c5\uc790 \uc720\ud29c\ube0c<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/imccready\/\">\uc774\uc548 \ub9e5\ud06c\ub808\ub514<\/a><\/p>\n<p><a href=\"https:\/\/selfctrl.com\/\">\uc790\uae30\uc81c\uc5b4<\/a><\/p>\n<p><a href=\"https:\/\/www.ianmccready.com\/\">\ub9e5\ud06c\ub808\ub514 \ucee8\uc124\ud305<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"color: #333333; font-size: 22px;\">\uc6b0\ub9ac\uc640 \uc811\ucd09!<\/strong><\/p>\n<p>\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc744 \uc2a4\ud0c0\ud2b8\uc5c5 \uc911\ub3c5\uc790\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \uc6b0\ub9ac\ub97c \ud314\ub85c\uc6b0\ud558\uc5ec \ub300\ud654\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694 <a href=\"https:\/\/www.instagram.com\/startup_junkie\/\">\uc778\uc2a4 \ud0c0 \uadf8\ub7a8<\/a>,<a href=\"https:\/\/www.facebook.com\/startupjunkie\/\"> \ud398\uc774\uc2a4\ubd81,<\/a> \uadf8\ub9ac\uace0<a href=\"https:\/\/twitter.com\/startupjpodcast\"> \ud2b8\uc704\ud130<\/a>! Startup Junkie\ub294 \ubaa8\ub4e0 \ub2e8\uacc4\uc5d0\uc11c \uc774\ub7ec\ud55c \uae30\uc5c5\uac00\ub4e4\uacfc \ud568\uaed8 \ud558\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\uc73c\uc2ed\ub2c8\uae4c?<\/p>\n<p class=\"\"><a href=\"https:\/\/startupjunkie.org\/ko\/contact\/\">\uc624\ub298 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d\ud558\uc2ed\uc2dc\uc624<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>Summary In this week\u2019s episode of Startup Junkies, hosts Daniel Koonce, Caleb Talley, and Jeff Amerine dive deep into the topics of screen time, digital distraction, and addictive technologies with Ian McCready, founder of selfctrl. Ian\u2019s journey is as relatable as it is eye-opening\u2014once addicted to video games himself, he now leads a nonprofit aimed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-4615","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/posts\/4615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/comments?post=4615"}],"version-history":[{"count":3,"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/posts\/4615\/revisions"}],"predecessor-version":[{"id":4618,"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/posts\/4615\/revisions\/4618"}],"wp:attachment":[{"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/media?parent=4615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/categories?post=4615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/startupjunkie.org\/ko\/wp-json\/wp\/v2\/tags?post=4615"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}